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|Rotator Cuff Rehabilitation
|Basic rotator cuff rehabilitation addresses loss of mobility. The two main activities are finger walking and pendulum swings.
In finger walking, stand about 18 inches away from a wall, positioned so your torso is perpendicular to the wall. Reach your arm out to the side and touch the wall with the tips of your fingers. Your elbow should be bent slightly. Slowly walk your fingers up the wall as high as you can go. Walk your fingers slowly all the way down the wall and repeat 10 times. As you continue the exercise over days and weeks, your range of motion will improve.
In pendulum swings, sit at the edge of a hard chair and bend your torso forward, supporting your weight by activating your stomach muscles and resting your non-working arm on inner thigh. Let your working arm dangle to the side and, slowly and gently, begin to swing the arm in a small circle. The movement begins by a gentle swaying of your torso. Slowly increase the diameter of the circle to a maximum of about 18 inches. The whole routine should take about a minute.
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|Monday||7 - 10||3:00 - 6:30|
|Tuesday||2:00 - 6:30|
|Wednesday||7 - 10||12:00 - 12:30|
|Thursday||7 - 10||3:00 - 6:30|
|Saturday||8:00 - 10||Closed|
|7 - 10||7 - 10||7 - 10||Closed||8:00 - 10||Closed|
|3:00 - 6:30||2:00 - 6:30||12:00 - 12:30||3:00 - 6:30||Closed||Closed||Closed|
I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s.