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|Chiropractic Care and Lifetime Health
Regular chiropractic care is a key ingredient in the mix of activities that result in lifetime health. A healthy diet - consistently eating balanced, nutritious meals with plenty of fresh fruit and vegetables during the day - is very important. Regular vigorous exercise - three to five times per week for at least 30 minutes a session - is another important component. Getting sufficient rest, more often than not, is another critical piece of the health puzzle. If you're doing all these things, you're doing a lot. When you add regular chiropractic care to your weekly, biweekly, or monthly schedule, you're substantially enhancing the value of all your other health activities.
In a word, by helping to maintain the health and proper functioning of your body's master system - your nerve system - regular chiropractic care helps you get the most out of your diet, your exercise, and your rest. Regular chiropractic care helps make it possible for you to function at your maximum, and when that's happening you are likely to be enjoying peak health and well-being.
New patients receive 15% OFF first visit.
Sign-up using the form or call us at 905-951-9911 to take advantage of this exclusive offer.
|Monday||7 - 10||3:00 - 6:30|
|Tuesday||2:00 - 6:30|
|Wednesday||7 - 10||12:00 - 12:30|
|Thursday||7 - 10||3:00 - 6:30|
|Saturday||8:00 - 10||Closed|
|7 - 10||7 - 10||7 - 10||Closed||8:00 - 10||Closed|
|3:00 - 6:30||2:00 - 6:30||12:00 - 12:30||3:00 - 6:30||Closed||Closed||Closed|
I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s.