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Posted on 06-25-2018
Professional athletes are constantly practicing the basic skills required to be the best that they can be in their given sport. Hockey players repeatedly practice skating drills; basketball players consistently work on shooting drills; golfers spend hours on end putting; etc.; etc.; etc. The reason that these pros spend all this time working on the basics is because they know that these basic skills are vital in promoting the greatest results when it really matters and the same holds true when we discuss being the healthiest that you can be…don’t overlook the power of the basics. As such, here is a list of general health tips and actions which, when done properly and consistently over time, will help achieve better health and avoid future challenges.
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I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s.