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Posted on 06-05-2018

Kombucha (Pronounced “com-boo-chah”) is a fermented beverage consisting of tea and sugar (from various sources, including cane sugar, fruit or honey) that’s used as a functional, probiotic food.

It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar.

After fermentation, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic). These bacteria are known as “cellulose-producing bacteria,” meaning they produce cellulose, which acts as a shield to cells.

The sugar-tea solution is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic colony of bacteria and yeast). Although it’s usually made with black tea, kombucha can also be made with many other teas. Contrary to common claims, a SCOBY is not a kombucha mushroom.

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits extending to your heart, your brain and especially your gut.

How does this ancient drink make such a huge difference in your body?

Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics. These bacteria line your digestive tract and support your immune system as they absorb nutrients and fight infection and illness.

Since 80 percent of your immune system is located in your gut, and the digestive system is the second largest part of your neurological system, it’s no surprise that the gut is considered the “second brain.”

Drinking kombucha every day can help you to maintain peak immunity which trickles down into an impressive number of benefits for your overall health.

According to Dr. Josh Axe, here are 8 Reasons to Drink Kombucha Everyday:

  1. Promotes disease prevention

  2. Supports a healthy gut

  3. Improved mental health

  4. Protects the lungs

  5. Antibacterial

  6. Helps manage diabetes

  7. Cardiovascular benefits

  8. Maintains healthy liver

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