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Posted on 11-30-2017



If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so it has definitely been around for a while. It was also used in ancient Egypt (3000 B.C.) and by Samurai warriors in Japan (1200 B.C.), so it doesn't need a double-blind study to prove its effectiveness.

Apple cider vinegar (ACV) has so many uses. It ranks as one of the top natural remedies for healing the body from many, many ailments. It's medicinal properties begin with the noble apple, which contains vitamins, minerals, fiber, and antioxidants - and no fat or sodium. If the fermentation process used does not alter its nutrients, all of the goodness of the apple can be extracted and retained, while enzymes and organic acids are added. It's made by turning apple juice into hard cider, then fermenting a second time, to turn it into apple cider vinegar.

It can be used as an antiseptic and is rich in highly bio-available minerals such as magnesium (which 80% of North Americans are deficient in) and pectin. Look for raw, unfiltered, unpasteurized, organic ACV (at a health food store, probably not most grocery stores) to get the maximum medicinal benefits.

10 Ways Apple Cider Vinegar Can Be Used
1. Improved balance of the bodies inner ecosystem - ACV makes the bodies internal pH more alkaline. Disease prefers an acid environment such as is created by processed foods.

2. Body detox - ACV aids in cleansing your body and kidneys which also aids in lessening chronic fatigue.

3. Weight loss - ACV help to break down fat which can aid in weight loss.

4. Cures allergies - ACV has been shown to help decrease sensitivity to pet, food and environmental allergens.

5. ACV has also been shown to help decrease the effects of sinus infections, headaches, sore throats and flu / flu like symptoms.

6. ACV can help clear acne, contact dermatitis, warts, varicose veins and other skin problems.

7. ACV helps lower high cholesterol and high blood pressure, often in a mere 2 weeks.

8. ACV kills Candida (and yeast infections) and fungus, and populates the gut with friendly microflora (good bacteria and yeast). This frequently helps to simultaneously stop sugar cravings as well.

9. ACV is frequently used with great success to help ease arthritis, stiff joints and gout.

10. ACV strengthens stomach acid to eliminate acid reflux and heartburn (because contrary to what Big Pharma says, its weak stomach acid that causes acid reflux).

Drink daily for best results. It is often used in salad dressings, or mixed with other juices into a drink. If you can't get past the taste, you can find it in pill form, but you may miss out on some of the good stuff going that route. Recipes abound online, several dating back more than a century. For example, famous Texan Sam Houston supposedly drank a daily half-cup of a mixture of 5 parts grape juice, 3 parts apple juice and 1 part cider vinegar.

Other uses for apple cider vinegar

ACV is widely used as a do-it-yourself beauty remedy. It provides a rosy complexion; is used as an aftershave, teeth whitener, facial toner, age-spot lightener, hair rinse (for body and shine); soothes sunburns; and relieves swelling in hands and feet.

For your home and pets, use it to clean and disinfect most of your home's surfaces (just like baking soda) and reduce fleas. Apply to pet's skin for fleas. Add to water to kill internal parasites, or aid with ailments. Organic farmers even use it to treat parasite infestations in livestock. 

Any way you look at it, adding pure, organic, simply nutritious raw apple cider vinegar to your diet is a great idea.

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