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Posted on 11-30-2017
If time is a teacher, one thing we know is that apple cider vinegar is good stuff. The Babylonians used it as a tonic in 5000 B.C. so it has definitely been around for a while. It was also used in ancient Egypt (3000 B.C.) and by Samurai warriors in Japan (1200 B.C.), so it doesn't need a double-blind study to prove its effectiveness.
Apple cider vinegar (ACV) has so many uses. It ranks as one of the top natural remedies for healing the body from many, many ailments. It's medicinal properties begin with the noble apple, which contains vitamins, minerals, fiber, and antioxidants - and no fat or sodium. If the fermentation process used does not alter its nutrients, all of the goodness of the apple can be extracted and retained, while enzymes and organic acids are added. It's made by turning apple juice into hard cider, then fermenting a second time, to turn it into apple cider vinegar.
It can be used as an antiseptic and is rich in highly bio-available minerals such as magnesium (which 80% of North Americans are deficient in) and pectin. Look for raw, unfiltered, unpasteurized, organic ACV (at a health food store, probably not most grocery stores) to get the maximum medicinal benefits.
Other uses for apple cider vinegar
ACV is widely used as a do-it-yourself beauty remedy. It provides a rosy complexion; is used as an aftershave, teeth whitener, facial toner, age-spot lightener, hair rinse (for body and shine); soothes sunburns; and relieves swelling in hands and feet.
For your home and pets, use it to clean and disinfect most of your home's surfaces (just like baking soda) and reduce fleas. Apply to pet's skin for fleas. Add to water to kill internal parasites, or aid with ailments. Organic farmers even use it to treat parasite infestations in livestock.
Any way you look at it, adding pure, organic, simply nutritious raw apple cider vinegar to your diet is a great idea.
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