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Text Neck...A Massive Health Problem Today

Posted on 10-18-2017

I was speaking with a patient of mine the other day who asked if I could check her son for subluxation. When I asked if there were any specific problems that she was concerned about, she told me t...

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6 Secrets to Living the Life of Your Dreams

Posted on 10-02-2017

Every day I get to meet people from all walks of life; varying backgrounds, lifestyles, levels of success and accomplishment. It has become very apparent to me after speaking with thousands o...

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The Opioid Crisis Here at Home

Posted on 09-21-2017

I know that many have heard rumblings of an 'opioid crisis,' but I wonder how many consider it so.  The truth is, it's scary.  We need to help people get healthy before they get ...

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Baby Carrier Tips That Help

Posted on 09-06-2017

Lifting that baby carrier over and over again? It gets heavy!!! Click here for this week's message ...

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What is the best mattress for your back?

Posted on 09-06-2017

Click Here For This Week's Message: ...

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The Top 10 Reasons Parents Take Their Children To A Chiropractor

Posted on 08-10-2017

More and more parents today are choosing to take their children to see a chiropractor as part of an overall healthy lifestyle but many still don’t understand the value chiropractic adjustmen...

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Chiropractic & Children

Posted on 07-25-2017

Chiropractic care for children provides a solid foundation for wellness. Throughout pregnancy, birth, and childhood, choosing a chiropractic lifestyle offers choices and benefits for greater healt...

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So What's the Deal with Bulletproof Coffee?

Posted on 07-07-2017

Over the past couple of years there has been a lot of buzz about something called “Bulletproof Coffee” and its potential health benefits. So what exactly is this magical elixir and is ...

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Testimonial

I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s.

Julie M.
Bolton, ON

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