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Proper Shoe Lacing Techniques

Posted on 06-06-2016

Start with 2 bunny ears. One bunny runs around the tree and jumps into the hole. Then pull to close it up tight. You may not have learned to tie your shoes using this popular story but are probably at...

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Gardening Ouch

Posted on 06-01-2016

Gardening Ouch! Yes!  With the weather finally feeling like Spring, gardening is a great way to stay active and have fun in the sun.  But many people sustain injuries that could easil...

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THIS ---->https://insideoutchiroorg.chiromatrixbase.com/blog/2016/6

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Testimonial

I first heard about Inside Out as a sponsor of the Bolton fall fair. I explained to Dr. Ryan that I was in pain for years and only went for treatment for the pain symptoms and not to prevent them, he invited me to come visit him and since then I have no more pain! I’m learning to improve my quality of life in other areas such as listening to my body and helping it function like god intended it too. Since coming to Inside Out I have learned proper exercising and the advanced seminars taught me how to eat healthier and what my body does with what I give it. If you are a new or old client I suggest you keep going, it will improve your quality of life. Thank you Dr. Ryan for everything you have done for me you are making it possible for me to be walking the beach with my spouse in my 70’s.

Julie M.
Bolton, ON

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